Features:
Flax seeds are a rich source of omega-3 fatty acid ALA.
Flax Seeds help reduce cancer risk.
Flax seeds are full of antioxidants.
Adding flax seeds to your daily routine promotes regular and good bowel movement.
 
Sunflower seeds help in reducing inflammation.
Sunflower seeds help in relaxing your blood vessels and lowers blood pressure.
Sunflower seeds are beneficial for people with type 2 diabetes.
Sunflower seeds reduce your risk of inflammation, heart disease, and type 2 diabetes.
 
Chia seeds are amongst one of the most nutrient-loaded food on the planet. 
They are full of fibre, essential minerals and vitamins. 
The antioxidant content in chia seeds may help in preventing diseases like cancer.
They can absorb water about 10-12 times their weight. Hence, keeping your body hydrated.
 
Pumpkin seeds are rich in magnesium content which help in improving sleep.
They also help in controlling blood pressure levels.
Pumpkin seeds are essential in controlling body cholesterol levels.
Pumpkin seeds keep in check the free radical formation.