Features:
Almonds provide numerous amount of nutrients
Almonds are rich in fibre, protein, fat, vitamin E, manganese, magnesium.  
They are rich in copper, vitamin B2 and phosphorus. 
Almonds contain phytic acid that binds certain minerals and prevents their absorption.
Almonds are high in antioxidants and prevent premature ageing.
 
Cashews, due to their high copper content, promotes healthy and shiny hair.
Cashews are known to have cholesterol-lowering effects thus, having cardiovascular benefits.
Cashews are also rich in anticarcinogenic and anti-inflammatory properties.
Cashews help in eliminating free radicals from the bloodstream, keeping the blood healthy.
 
Walnuts have the highest antioxidant activity compared to other nuts.
Several plant compounds and nutrients in Walnut helps to deal with inflammation.
Walnuts keep blood pressure in check.
Walnuts support healthy ageing and may preserve physical functions (such as walking) as you age.
Rich in vitamin B6, Walnuts strengthen the immune response.